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How to Minimize Allergies

How to Minimize Allergies

It is true that some allergies are seasonal. Many get noticeably worse during the summer, for example, because the air is dry and the pollen count is at its highest. However, if you have a persistent allergy or are sensitive to things like dust, you might find that these frustrating reactions occur all year round.

 

Fortunately, there are some tried and tested methods that you can use to alleviate the symptoms and get rid of that constant stuffiness. So, if you want to know how to minimize allergies, read this handy guide to some of the best and do not forget to get a good air purifier, too. 😉

 

6 Effective Methods for Plant Pollen

 

Do Some Research

The National Allergy Bureau has its own official website. If you visit, you can check out real-time information on estimated pollen counts. Seasonal tree pollen, grasses, weeds, and outdoor molds are all included. Knowing when the counts are highest gives you the opportunity to stay inside at ‘peak’ times and avoid the worst of it.

 

Wear a Mask for Gardening

 

If you really can’t resist getting out into the garden when the pollen count is high, just don a simple filter mask. You can pick them up at drugstores for a very modest amount (usually $15-17 for 20 disposable masks). They will stop pollen from entering your nose and mouth.

 

Wash Your Hair

 

People who wear product in their hair (gels and mousses) actually pick up more pollen than those who don’t. So, washing your hair at night is a good way to prevent stuffiness and runny eyes while you sleep.

 

Take It Easy

 

Not many people know this, but allergic reactions are intensified by stress. Yes, that’s right; the more stressed you are, the worse your allergy will be. This is a great excuse to take things slow and spend the summer avoiding stressful situations where possible. Sometimes, learning how to minimize allergies isn’t about medications and sprays. You might just need to slow down and enjoy life.

 

Free Up Your Sinuses

If you do have to spend a lot of time outdoors and you’re experiencing a persistently runny nose, pick up a saline nose wash. Like filter masks, they can be picked up at most drugstores for a few dollars. They are easy to use – you just insert the nozzle and spray – and unblock the nose in an instant.

 

Take an Antihistamine

 

You don’t always have to use prescribed medications to treat allergy symptoms, particularly if they are not too severe. It is definitely worth trying an over the counter antihistamine first. There are all kinds of different products available, so there is bound to be one which works for you. Most contain a substance called cetirizine.

 

4 Helpful Treatments for Dust Mites

 

Protect Your Bedding

 

There are dust mites in almost every home and you can’t really eliminate them all. What you can do is prevent the conditions which help them to thrive. For instance, protecting your bedding with mattress and pillow ‘sleeves’ is a good way to make sure that your sleeping quarters are clean and mite free.

 

Hot Wash Your Bedding

Similarly, washing your bed sheets on a high temperature, at least once per week, will also keep numbers low and prevent allergic reactions. The recommendation is a temperature of around 140 degrees or above. This will kill anything that is living on the sheets, including all kinds of bacteria and creepy crawlies (like bed bugs).

 

Use HEPA Filters for Cleaning

 

Regular hoovering is a big part of controlling dust mite populations. The most effective way to do this is with a HEPA filter. You can now buy vacuum cleaners which contain these special filters and they are extremely good at keeping allergens out of your home.

 

Experiment with Acupuncture

Whether you have persistent dust, pollen, or other allergies, some experts believe that acupuncture might help. It can be a pricey form of treatment when compared with something like filter masks, but there is evidence to suggest that it significantly lowers stress hormones. As stress is linked to the intensity of allergic reactions, acupuncture might just be a solution for people with severe allergies.

The Best Air Purifiers for People with Allergies

The Best Air Purifiers for People with Allergies

If you have allergies, then you know how uncomfortable certain months of the year, particularly summer months, when pollen is at its highest levels, can be. Making sure that you have a comfortable home environment is important if you want to remain allergen free. There are many air purifiers on the market that can help limit or alleviate your allergy problems, at least while you are inside your home. As you do your research to determine what are the best air purifiers on the market, perhaps this article can help you make a well informed decision.

In general, during the allergy months, it is best for the allergy sufferer to remain indoors as much as possible. These air purifiers are given as the best on the market for allergy relief, with the highest ratings by consumers. Also, if you have pets, they should be kept outside as much as possible, so that pet hair will not be in the air. The best purifiers for 2017 are: Alen Breathesmart, Honeywell HPA300, GermGuardian AC5350B, Winix Plasmawave 5300 and the Whirlpool AP51030K.

 

*Alen Breathesmart

The Alen Breathesmart is given a 3.88 out of 5 star rating. It is automated and listed as one of the most energy efficient models on the market today. It also receives high marks, between 95% – 98% with regards to silence, features, design and performance. It is recommended for those consumers who do a lot of cooking daily, have pets and those who suffer from allergy and sinus problems. It is listed as the best air purifier per consumer ratings, on the market today. You will find the price to be around $599. It can service a room as large as 1100 square feet, while removing up to 93% of the allergens in the room.

 

*Honeywell HPA300

The Honeywell HPA300 air purifier is considered the best selling on the market and could be the best rated air purifier for pets. You can buy this allergen remover for a modest price of about $250. The air purifier has a HEPA Allergen Remover, making it the best for removing allergens from the air. It can serve a room as large as 465 square feet. The Honeywell HPA300 is meant to deodorize the air so for those who smoke, or have pets or suffer from allergies or sinus problems, it works well. It carries a 3.87 out of 5 star rating from consumers and marks between 70% – 80% for silence, features, design and performance. It captures up to 99.7% of allergens in the room.

 

*GermGuardian AC5350B

The GermGuardian AC5350B air purifier has a HEPA filter that captures up to 99.7% of allergens in rooms up to 200 square feet. The price is a modest $150 and for the money, it is the dealer’s choice for getting an energy efficient purifier that will eliminate odors in the air, like smoke, cooking and pet hair. It has 5 fan speed levels, which allows variations on the amount of purifying needed for a particular room.

 

*Winix Plasmawave 5300

This air purifier is listed as the most reliable of all the air purifiers on the market. The Winix Plasmawave has 3 fan levels that can eliminate odors from a 350 square feet room. It also has air sensors, which help in predicating the allergen odor. It helps with smoke, pet hair, cooking and other allergens. It has a 5 out of 5 star rating, and is given marks of 80% – 85% for performance, design, features and silence. The pricing for this model is about $170.

 

*Whirlpool 51030K

The Whirlpool 51030K is a brand name that everyone knows for its excellence and this air purifier is no exception. Whirlpool brands are the best on the market for their marketability, reliability and quality. It has 4 fan speeds along with a sleep and turbo mode. It offers the energy efficient HEPA filter which catches up to 99.7% of allergens in a 350 square foot room. The pricing is about $280. It carries a 3.58 out of 5 star rating. While the marks for its features is only 62%, other marks are between 88% – 96% for performance, design and silence.

 

Always do your research e.g. try checking out the World Wide Web, before buying an air purifier and be sure and get the one that works the best for you and your family. Remember that quality is always important and if you are on a budget, then pricing is as well.