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How to Minimize Allergies

How to Minimize Allergies

It is true that some allergies are seasonal. Many get noticeably worse during the summer, for example, because the air is dry and the pollen count is at its highest. However, if you have a persistent allergy or are sensitive to things like dust, you might find that these frustrating reactions occur all year round.

 

Fortunately, there are some tried and tested methods that you can use to alleviate the symptoms and get rid of that constant stuffiness. So, if you want to know how to minimize allergies, read this handy guide to some of the best and do not forget to get a good air purifier, too. 😉

 

6 Effective Methods for Plant Pollen

 

Do Some Research

The National Allergy Bureau has its own official website. If you visit, you can check out real-time information on estimated pollen counts. Seasonal tree pollen, grasses, weeds, and outdoor molds are all included. Knowing when the counts are highest gives you the opportunity to stay inside at ‘peak’ times and avoid the worst of it.

 

Wear a Mask for Gardening

 

If you really can’t resist getting out into the garden when the pollen count is high, just don a simple filter mask. You can pick them up at drugstores for a very modest amount (usually $15-17 for 20 disposable masks). They will stop pollen from entering your nose and mouth.

 

Wash Your Hair

 

People who wear product in their hair (gels and mousses) actually pick up more pollen than those who don’t. So, washing your hair at night is a good way to prevent stuffiness and runny eyes while you sleep.

 

Take It Easy

 

Not many people know this, but allergic reactions are intensified by stress. Yes, that’s right; the more stressed you are, the worse your allergy will be. This is a great excuse to take things slow and spend the summer avoiding stressful situations where possible. Sometimes, learning how to minimize allergies isn’t about medications and sprays. You might just need to slow down and enjoy life.

 

Free Up Your Sinuses

If you do have to spend a lot of time outdoors and you’re experiencing a persistently runny nose, pick up a saline nose wash. Like filter masks, they can be picked up at most drugstores for a few dollars. They are easy to use – you just insert the nozzle and spray – and unblock the nose in an instant.

 

Take an Antihistamine

 

You don’t always have to use prescribed medications to treat allergy symptoms, particularly if they are not too severe. It is definitely worth trying an over the counter antihistamine first. There are all kinds of different products available, so there is bound to be one which works for you. Most contain a substance called cetirizine.

 

4 Helpful Treatments for Dust Mites

 

Protect Your Bedding

 

There are dust mites in almost every home and you can’t really eliminate them all. What you can do is prevent the conditions which help them to thrive. For instance, protecting your bedding with mattress and pillow ‘sleeves’ is a good way to make sure that your sleeping quarters are clean and mite free.

 

Hot Wash Your Bedding

Similarly, washing your bed sheets on a high temperature, at least once per week, will also keep numbers low and prevent allergic reactions. The recommendation is a temperature of around 140 degrees or above. This will kill anything that is living on the sheets, including all kinds of bacteria and creepy crawlies (like bed bugs).

 

Use HEPA Filters for Cleaning

 

Regular hoovering is a big part of controlling dust mite populations. The most effective way to do this is with a HEPA filter. You can now buy vacuum cleaners which contain these special filters and they are extremely good at keeping allergens out of your home.

 

Experiment with Acupuncture

Whether you have persistent dust, pollen, or other allergies, some experts believe that acupuncture might help. It can be a pricey form of treatment when compared with something like filter masks, but there is evidence to suggest that it significantly lowers stress hormones. As stress is linked to the intensity of allergic reactions, acupuncture might just be a solution for people with severe allergies.